Im 14 almost 15 5'8 200 punds how do i lose about 30 pounds in two months?

Well, I've heard Honey before bed time helps you sleep while helping you lose weight at the same time, it fuels your liver, and speeds up metabolism. Eat healthy. Exercise a lot. But ...and this is most immportant...

EAT SMALL PORTIONS

That's how I lost wieght.