Does almond milk help weight loss?

you lose weight if you burn more calories than you take in. No food helps you lose weight. Some calories have so few calories in them that it takes more energy to digest them than they contain. Almonds like all nuts contain a high amount of oils. So if you eat too many almonds you will gain weight. Almonds contain some vitamins that the body needs so they are healthy but like all good things in life they are healthy only in moderation.