What are the popular physical activity?

There is a few that can improve your Physical health..

Running, Swimming and walking.

This are all fantastic providing you eat a balanced diet too..

The rule to live by.

" A little of everything is good for you"

High in Iron: Red Onions and White ones two. Red cabbage, green cabbage..( Cooked) Lettuce and Spinach cold.

Eat fruit full of Vitamin A.

Get a little sun.. Vitamin D

Drink Milk ( Little everyday)

( Though if you have a allegory they are 'Diary free' replacements)

Do puzzles in the paper helps to improve you brains health..or by your self a puzzle book.

for a treat..

Remember ' A little of everything is good for you'

That includes a sleep.