How can I use duct tape to prevent blisters while hiking or running?

To prevent blisters while hiking or running, you can use Duct Tape by applying it to areas of your feet that are prone to rubbing or friction. The duct tape acts as a barrier between your skin and your shoes, reducing the chances of blisters forming. Make sure to apply the duct tape before you start your activity and replace it as needed to maintain its effectiveness.