What muscle groups does the exercise of kettlebell swings target?

1 answer

Answer

1117320

2026-08-05 20:25

+ Follow

Kettlebell swings primarily target the muscles in the lower body, including the glutes, hamstrings, and quadriceps. They also engage the core muscles for stability and balance.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.