What is a good cycling pace for a beginner to maintain during a long-distance ride?

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2026-07-31 22:55

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A good cycling pace for a beginner to maintain during a long-distance ride is around 10-12 miles per hour. This speed allows for a steady and sustainable effort without overexertion. It's important for beginners to listen to their bodies and adjust their pace as needed to avoid fatigue and injury.

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