What is front walkover?

A front walkover is a gymnastic move that involves performing a backbend while transitioning into a forward motion, essentially flipping over from a standing position to land on one's feet in front. It combines elements of flexibility, balance, and strength, as the gymnast must maintain control throughout the movement. The front walkover is often used as a progression toward more advanced skills in gymnastics and Cheerleading. Proper technique is essential to ensure safety and effectiveness.