What to do if you feel a cold coming on?

If you feel a cold coming on, it's important to rest and stay hydrated by drinking plenty of fluids. Over-the-counter medications can help alleviate symptoms, such as decongestants or pain relievers. Eating nutritious foods, especially fruits and vegetables rich in vitamins, can support your immune system. Additionally, practice good hygiene, like washing your hands frequently, to prevent spreading the virus.