What is introspection in physlogy?

Introspection in psychology is the examination of one's own conscious thoughts and feelings. It involves reflecting on internal experiences and mental processes, allowing individuals to gain insight into their emotional and cognitive states. Historically, it was a key method in early psychological research, particularly in structuralism, but has since been critiqued for its subjective nature and lack of scientific rigor. Today, introspection is often used more informally in therapeutic settings and self-reflection practices.