Does running increase the size of your thighs?

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1120416

2026-08-08 18:15

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They're both very good exercises for strengthening your thighs. However, jogging can take its toll on your knees and back over time if you're not careful. I'd suggest you choose the activity in which you're most interested or mix it up to work different muscle groups. The important thing is to find a routine that's interesting and satisfying enough to continue.

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