How many calories for one cup rice?

Carbs in 1 cup of riceHere are examples for different types of rice.

There are:

• 45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice
• 45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice
• 35 carbs in 1 cup of steamed or boiled wild rice.

For the carbohydrate counts of vegetables or fruit to serve with rice, and for the free vegetable and fruit carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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