Is muscular strength health related directly to fitness?

1 answer

Answer

1182851

2026-08-07 00:20

+ Follow

Yes. I believe that the stronger you are physically in your muscles, the healthier you will be.

Now for some body types, muscular strength from weight training is not needed as much as aerobics or other good exercising types. So be careful in your training and pick what is right for your body type.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.