Exercise on threadmill for 30 minutes everyday and that's all the involvement. Need to loose 80 pounds in 8 months. Can just eating smart ones meals help in weight loss?

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1218455

2026-08-15 12:10

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i have found that smart ones aren't the healthiest things to eat. they have a lot of fat and carbs. although the protein is good. if i were you, i would consider being a vegatarian (i have found that i have lost a few pounds from that) but do not replace it with carbs. and i would also maybe join a gym and do some pilates or spinning.

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