What are the components to wellness?

Wellness encompasses several key components, including physical, emotional, social, intellectual, spiritual, and environmental well-being. Physical wellness involves maintaining a healthy body through exercise and nutrition, while emotional wellness focuses on understanding and managing emotions. Social wellness emphasizes building and nurturing relationships, intellectual wellness encourages lifelong learning and mental stimulation, and spiritual wellness involves finding purpose and meaning in life. Lastly, environmental wellness highlights the importance of living in harmony with our surroundings and making choices that protect the planet.