What food they eat in a stone keep castle?

In a stone keep castle, the diet typically included hearty foods such as stews, roasted meats, and bread made from barley or rye. Vegetables like cabbage, onions, and peas were common, along with dairy products like cheese and butter. Meals were often flavored with herbs and spices, though these were more expensive and less common. Preservation methods like salting and smoking were used to store food for long periods, especially during winter months.