Joints are the connections between bones that allow for movement and flexibility in the skeletal system. They facilitate a range of motions, such as bending, twisting, and rotating, depending on their type—like hinge joints in the knees or ball-and-socket joints in the hips. Additionally, joints provide stability and support to the body while absorbing shock and distributing loads during physical activities. Overall, they play a crucial role in enabling mobility and maintaining posture.
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