Average 5k time for 48 year old?

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1081494

2026-07-30 23:30

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I've been running 5k for around 6 eweks now (previously unable to run full 5k). I started out at 42 mins but now running 5k in 36.04. I'm still about 30 pounds over my desired weight so hope to improve further.

Hope this helps.

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