Example of grow foods

banana

mango

Examples of Glow Foods are:

Yellow and orange fruits and vegetables, dark green leafy vegetables, bran, blackstrap molasses, brown rice, brewer's yeast, nori, oily fish, eggs, yogurt, citrus fruits, rose hips, red and green peppers, broccoli, bean sprouts, cultured milk products such as yogurt and kefir, broccoli, cauliflower, almonds, pinto beans, adzuki beans, soybeans, brown rice, dried apricots, avocados, garlic, onions, brewer's yeast, Brazil nuts, oysters, pecans, pumpkin seeds, whole wheat flour, rye flour, oat flour.

Bitter gourd, malunggay, carrot, orange, eggplant

strawberry,mango,orange,grapes,lettuce,brocoli and any other fruits and vegetables

Also fish and whole grains.

ground provision, such as dasheen, cassava.

Food pyramid can be divided into 3 layers-grains as "go" foods, fruits and vegetables as "glow" foods, and meats and milks as "grow" foods. List some foods from each "layer" of the pyramid.