What is stroking in massage?

Stroking in massage refers to the gentle, gliding movements applied to the skin and underlying tissues, often used as a fundamental technique in various massage styles. This technique promotes relaxation, enhances circulation, and can help warm up the muscles before deeper work. Stroking can be performed with different pressures and speeds, depending on the desired effect and the client's preferences. It's commonly used in Swedish massage and serves as an effective way to establish a connection between the therapist and the client.