What is the recommended kilojoule intake per-day for an adult male?

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2026-08-13 18:45

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Total Daily Kilojoules Intake Total Fat (g) [25 - 30% of total Kilojoules] 5,000 kJ, female, inactive, reducing 35 - 40 6,200 kJ, female, inactive 40 - 50 7,600 kJ, child (4 - 6 years) 50 - 60 8,400 kJ, female, active / male, inactive / child (7 - 10 years) 55 - 65 10,000 - 12,500 kJ, male, active / child (11 - 18 years) 65 - 100

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