Where is speed used in running?

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1065180

2026-07-25 17:45

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Speed in the context of running is defined as stride length + stride frequency. In EVERY event speed is used. an example is in the 400m run, in order to run a 48 second race you must be able to run or at least average 4- 12 second 100m. but this race is a combination of speed and endurance.

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