What are the health benefits of drinking organic green tea?

Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.

Green tea's biggest benefit?

1 Weight loss

"Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories, green tea leads to decreases in body fat, especially in the abdominal area.

2 Diabetes

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

3 Heart disease

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

5 Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

6 Brain function

Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn't contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.

7 Alzheimer's and Parkinson's

Green tea is said to delay the deterioration caused by Alzheimer's and Parkinson's.

8 Blood pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

9 Depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

10 Anti-viral and anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

11 Skincare

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

12 Cancer

Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an Excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.

13 Stress

The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee.