What are the Causes of postural defeats?

Postural deficits can result from various factors, including muscle imbalances, poor ergonomics, and sedentary lifestyles, which lead to weakened core muscles and tightness in certain muscle groups. Additionally, injuries or conditions such as scoliOSis and Arthritis can affect alignment and posture. Psychological factors, like stress and anxiety, may also contribute by causing individuals to adopt defensive postures. Overall, a combination of physical, behavioral, and environmental factors can lead to postural issues.