Is tannin bad for you

Tannins are naturally occurring compounds found in various foods and beverages, such as tea, red wine, and certain fruits. In moderate amounts, they are generally considered safe and may even offer health benefits, such as antioxidant properties. However, excessive consumption can lead to digestive issues or inhibit the absorption of certain nutrients, like iron. Overall, tannins are not inherently bad for you when consumed in moderation.