What do you eat on the body trim diet?

The Bodytrim plan for weight loss consists of three sections.

1. Detox - eat only protein for three days, drink 2 to 3 litres of water a day, and walk for 30 minutes (2 x 15 minutes or 3 x 10 minutes is fine.)

2. Weight Loss - After the detox three days begin this section:

(1 protein serving is no more than 100 grams. Protein snack is between 50 and 100 grams) Unlimited Vegetables and Salads include: Alfalfa sprouts, Artichoke, Asparagus, Beans, Broccoli, Brussel sprouts, Cabbage, Celery, Cauliflower, Cucumbers, Eggplant, Leek, Lettuce, Mushrooms, Onions, Peppers, Salad veggies, Spinach, Squash, Tomato, Zucchini.}

Eat six times a day as follows:

Breakfast :1 protein and 1 fruit/starch

Protein snack 50 grams

Lunch: 1 protein serving plus unlimited salad or vegetables

Protein snack 50 grams

Dinner: 1 protein serving plus unlimited salda or vegetables

Protein snack 50 grams

Continue the 30 minute a day walking and the 2- 3 litres of water a day.

3. Weight Maintenance

This is similar to the Weight Loss section with a few additions/changes

Breakfast 100 -150 grams protein plus 1-2 fruit or 1-2 starch

Protein snack 50 m- 100 grams

Lunch 100 - 150 grams protein plus unlimited salad/vegetables and/or 1-2 starch plus 1-2 fruit

Protein snack 50 - 100 grams

Dinner as for lunch without starch or fruit

Protein snack 50 - 100 grams

Continue the walking and the water.

Peas, carrots, corn, bananas, nuts and potatoes can be eaen only 3 times per week.

You can eat oats for breakfast but must have a protein serve as well.

Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein.

Have a "free" day once a week when you can eat whatever you like for two meals of the day. the next day, have an all protein day as in the Detox section.