How do you head off diverticulitis?

To prevent diverticulitis, focus on a high-fiber diet that includes plenty of fruits, vegetables, whole grains, and legumes, which can help maintain healthy bowel movements. Staying hydrated is also crucial, as it aids digestion and softens stool. Regular exercise can support overall digestive health and reduce the risk of complications. Additionally, it's important to avoid smoking and limit the intake of red meat and processed foods.