Upasana is a form of worship in Hinduism that involves focusing on a deity or divine energy with devotion and reverence. It is significant in Hindu spiritual practice as it helps individuals cultivate a deeper connection with the divine, develop inner peace, and attain spiritual growth through meditation, prayer, and rituals. Upasana also helps practitioners to purify their minds, increase their concentration, and ultimately attain self-realization and liberation (moksha) from the cycle of birth and death (samsara).
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