What milk products count as milk in the pyramid?

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1005868

2026-07-24 01:26

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In the USDA Food Pyramid, milk products that count as milk include fluid milk (whole, low-fat, and skim), yogurt, and cheese. These products are recognized for their calcium and vitamin D content, contributing to the daily dairy intake. The pyramid typically recommends 2-3 servings of dairy per day, emphasizing the importance of these foods for bone health and overall nutrition.

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