Do you remember your dreams

There is a number of ways. The most simple way is to repeatedly assure yourself that you will remember your dream upon waking up. You could also start a dream journal, which should be placed close to your bed along with a writing utensil. Right after waking up, right down everything you can recall about dreams you may have had. Nutrients such a B vitamins and potassium could also aid in dream recall. Make yourself a steady sleep schedule in which you fall asleep and wake up at about the same time each day. Your body will accumulate to that and remembering dreams will be easier. Also, be sure to go to bed without being too stressed or worried about anything, as this can impede both sleep and the process of dreaming.

Put these all into action and get dreaming!