What do you use each nutrient for?

Each nutrient plays a vital role in maintaining overall health. Carbohydrates provide energy for daily activities, while proteins are essential for building and repairing tissues. Fats support cell function and help absorb certain vitamins, and vitamins and minerals are crucial for various biochemical processes, including immune function and bone health. Lastly, water is essential for hydration, temperature regulation, and nutrient transport within the body.