How many different workouts should you do in one workout routine if you want to gain mass?

1 answer

Answer

1262749

2026-09-06 00:30

+ Follow

When gaining mass, reps should be small 5-10 and workouts shouldn't exceed 30 mins. Perhaps five different exercises consisting of compound and isolation exercises. Also focus on one muscle group at a time (Pec-Tricep etc)

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.