Is there a quick way to grow your nails?

well, ive heard that your nails and hair grow faster if you liv in a warm area, but by faster i mean like a minescule bit of difference. if you just leave tham alone thay can grow very quickly. I have discovered that taking three tablespoons of flax seed oil 2x daily makes your nails and hair both grow faster and stronger.... It also provides you with the omega-needed to make your heart a little more healthier....