What does egg do for your body?

Although high in cholesterol eggs are a great source for protein. They also contain good amounts of riboflavin, carotenoids

• lutein and zeaxanthin, B12 and vitamin D. Main health benefits

associated with eating eggs are:

- Enhance bone health

- Prevent development of Allergies

- Might prevent weight gain and contribute to weight loss

- Enhance the activity of brain

- Contribute to blood production

- Boost energy

- Prevent ADM

- Reduce Blood Pressure

- Antioxidant properties

- The best source of animal origin protein