How many calories in 3.5 ounces of raw chicken breast?

Calories in a 5 oz chicken breast

The breasts can cooked with the skin on and then removed or not before eating. Here are examples for plain cooked (roast, grilled, steamed, poached) both with and without skin. This does not include any sauce, glaze or marinade.

• approx 275-280 calories in a 5 oz cooked chicken breast, with the skin left on
• approx 230-235 calories in a 5 oz cooked chicken breast, with skin removed before eating

For the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.