How can I improve my deadlift to match the weight I squat, given that I currently squat more than I deadlift?

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1151930

2026-10-07 12:26

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To improve your deadlift to match your squat weight, focus on strengthening your lower back, hamstrings, and grip strength. Incorporate deadlift-specific exercises like Romanian deadlifts, stiff-leg deadlifts, and deficit deadlifts into your training routine. Additionally, work on your form and technique to ensure proper alignment and engagement of the muscles during the lift.

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