What is the process of restoring depleted energy reserves after exercise called?

1 answer

Answer

1158141

2026-07-19 00:05

+ Follow

Glycogenesis is the process of restoring depleted energy reserves after exercising. The amount of glycogen supplied can last 30 to 90 minutes depending on the length and intensity of the workout.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.