How can I properly perform a cable pulley row exercise to target my back muscles effectively?

To properly perform a cable pulley row exercise to target your back muscles effectively, start by setting the cable pulley at chest height. Stand facing the machine with your feet shoulder-width apart, grab the handles with an overhand grip, and pull them towards your chest while squeezing your shoulder blades together. Keep your back straight and core engaged throughout the movement. Slowly return to the starting position and repeat for the desired number of repetitions.