What are some exercises for kids to strengthen back muscles?

1 answer

Answer

1155698

2026-08-17 21:35

+ Follow

One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.