What does it mean when you feel out of touch with reality?

Feeling out of touch with reality often refers to a sense of disconnection from one's surroundings, thoughts, or emotions. This can manifest as feelings of unreality, detachment, or confusion about what is happening in one's life or environment. It may be caused by stress, anxiety, mental health conditions, or even fatigue, leading to a distorted perception of reality. Seeking support from a mental health professional can help address these feelings and restore a sense of grounding.