How can I prevent wrist pain while doing pull-ups?

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1006578

2026-07-16 21:20

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To prevent wrist pain while doing pull-ups, focus on maintaining proper form, using wrist wraps for support, and gradually increasing your strength and flexibility in the wrists and forearms. Additionally, ensure that you are not over-gripping the bar and take breaks to rest and stretch your wrists during your workout.

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