What does circuit training involve?

Circuit training involves a series of exercises performed in a sequence with minimal rest in between, targeting different muscle groups and promoting cardiovascular fitness. Each exercise, or "station," typically lasts for a set time or number of repetitions, and participants move quickly from one to the next. This method allows for a full-body workout in a shorter period and can be easily modified to suit various fitness levels. It is often used in both individual and group training settings.