Do you need a vitamin supplement if you eat right?

If you eat right … I think most of us find this difficult to do, especially maintaining a consistency in eating the right foods. For example The U.S. Recommended Dietary Allowance prescribes eating 2 to 3 cups of fresh fruits and vegetables a day and 3 cups of green leafy vegetables in a week. Fruits and vegetables are our main vitamin and mineral source. If we are not consistently eating these, we should take a daily multi-vitamin supplement to compensate our diet. An effervescent multivitamin is one of the best delivery forms of vitamins because nutrients are quickly and fully absorbed into the system. Capsules and tablets offer only partial absorption of nutrients. A vitamin supplement like MultiVescence is effervescent and contains a broad spectrum of vitamins, minerals, bioflavonoids, amino acids, CoQ10 and L-glutamine.