When a participant performs a push up a concentric movement happens when?

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1011891

2026-09-06 18:20

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A concentric movement during a push-up occurs when the participant pushes their body away from the ground, extending their arms. This action involves the contraction of the pectoral muscles, triceps, and shoulder muscles, allowing the body to rise. In contrast, the eccentric phase happens when lowering the body toward the ground.

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