HOW MANY CARBOHYDRATES IN PEAS
BOILED OR STEAMED (FRESH NOT FROZEN
- 4.3 grams of carbohydrate in 1 oz or 28g
- 17.5 carbohydrates in a 4 oz or 114g serving
- 25 grams of carbohydrate in 1 cup of boiled
- 12.5 carbohydrates in a 1/2 cup
RAW UNCOOKED
- 4 grams of carbohydrate in 1 oz or 28g
- 16 grams of carbohydrate in 4 oz or 114g
- 21 grams of carbohydrate in 1 cup
- 10.5 carbohydrates in a 1/2 cup
FROZEN PEAS, BOILED OR STEAMED
- 4 grams of carbohydrate in 1 oz or 28g of frozen peas when boiled or steamed
- 12 grams of carbohydrate in a 4 oz or 114g serving of frozen peas when boiled or steamed
- 18 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed
- 22 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed
- 11 carbohydrates in a 1/2 cup of frozen peas when boiled or steamed
For a free Vegetable Carbohydrate Chart to use as a daily guide for weight loss or weight maintenance, or for the carbohydrate counts of other vegetables, and fruits, use the page links given below.
CARBOHYDRATE IN VEGETABLES CHART
