What is flexibility and body composition?

Flexibility refers to the range of motion available in a joint or group of joints, which can improve overall movement efficiency and reduce the risk of injuries. It is often enhanced through stretching exercises and is an important component of physical fitness. Body composition, on the other hand, refers to the proportion of fat, muscle, bone, and other tissues that make up an individual's body. A healthy body composition typically includes a higher percentage of lean mass relative to fat mass, which is important for overall health and athletic performance.