Below is an ignorant piece of advice. Here's what I say: I am pretty slow, and I have a 10:30. I have a friend who ran a 6:02 but she is an amazing track girl, and her sister has a 6:15. Both ridiculously amazing. Yet, average, I believe, is around high 8's - or 9's.
If you are a girl and any good at running, definetly under 7:30. I ran a 6:29 when I was 10 so... do your best at it. the slowest at my track team run a 7:14. The fastest, a 5:29. So it differs for everyone.
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