What muscles are used in Fielding?

Fielding in sports like Baseball or cricket primarily engages the muscles of the lower body, including the quadriceps, hamstrings, and calves, for quick movements and stability. The core muscles, including the abdominals and obliques, play a crucial role in balance and rotational movements during throws. Additionally, the upper body muscles, particularly the shoulders, arms, and back, are essential for throwing and catching the ball effectively. Overall, fielding requires a combination of strength, agility, and coordination across multiple muscle groups.