After jogging what metabolic products might account for sore muscles and feelings of muscle weakness?

After jogging, metabolic products such as lactic acid and microtears in muscle fibers can contribute to soreness and feelings of muscle weakness. Lactic acid accumulates during intense exercise when oxygen levels are low, leading to temporary muscle fatigue. Additionally, the microtears in muscle tissue from exertion trigger inflammation and a repair response, which can also manifest as soreness. This combination results in delayed onset muscle soreness (DOMS) that typically peaks 24 to 48 hours post-exercise.