The time it takes to burn off ten grams of sugar depends on various factors, including your metabolism, activity level, and type of exercise. On average, ten grams of sugar provides about 40 calories. Engaging in moderate exercise, such as brisk walking or cycling, can burn approximately 200-300 calories per half hour. Therefore, it might take roughly 5-10 minutes of moderate activity to burn off the calories from ten grams of sugar.
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