Is it okay to take magnesium every day?

Yes, it is generally considered safe to take magnesium daily for most people, as it is an essential mineral that supports various bodily functions, including muscle and nerve function. However, it's important to adhere to the recommended dietary allowance and consult with a healthcare professional before starting any supplement regimen, especially if you have underlying health conditions or are taking other medications. Excessive magnesium intake can lead to adverse effects, so moderation is key.